*Start with a generous stretching and warming up routine, and cool down afterwards.Safety first!
Take your time and climb at your own pace.
Be familiar with the goal of each position, it will be easier to transition (move) from one position to another.
When feeling strains in your arms, wiggle a free hand upward with a couple of shakes then lower the same arm and do another set of shakes. This releases the lactic acid formation on strained muscles thus rendering your arm usable for the rest of the way up. Repeat the procedure with your other arm.
Remember, in climbing, you are not competing with other people but you are actually competing with yourself!
Power Up Center for Climbing and Fitness
690 Tandang Sora Avenue,
Old Balara, Quezon City
(02) 932-7273
http://www.powerup.com.ph
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